7 minute workout is a battle-tested training program scientifically proven by the NYT and the HuffPost.
It is a short but intensive circuit training that doesn't require any equipment. You can work out anywhere and at any time ONLY spending 7 minutes a day for each session.
* 14 effective workouts for beginners and advanced levels
* Designed by professional fitness instructors
* Suitable for both men and women
* No equipment is required
* Video and audio instructions
* Achievements to motivate you
fitNshare SOCIAL NETWORK:
* Join the rapidly growing social network for all things fitness
* Upload and share your favorite fitness pics
* Like and comment on the photos you enjoy
Only spend 7 minutes a day to work out and you'll be amazed by the results. Guaranteed!
苹果i派党友情提醒,最新版本 1.5.1 中的新功能: Never too sore for a gym #selfie.
We’ve made a few updates for a smoother integration with our new fitNshare app. All excited about it, our team has snapped some gym selfies to celebrate. Check them out. Keep likes coming. We might show you our abs in the next update (if this low carb diet proves to work and you leave us a sweet review on the AppStore.)