A lovely app with simple exercises to help you breathe consciously. Find your space, set the timer, and relax.
Breathing consciously can be a wonderful tool to help you relax, reduce stress and anxiety, sleep better, and live a mindful life. Take a couple of minutes a day for yourself and you'll notice that life really does come in pretty colors.
Track your breathing exercises with the Health Kit App.
Breathe in, breathe out, and enjoy!
[Meditation / Guided meditation / Mindfulness / Breathing exercises]